Lead a Healthy Lifestyle with a Balanced Diet
The human body needs different kinds of foods in order to function properly. For instance, just because fruits are good for you doesn't mean that you can get by with a diet consisting only of apples and bananas. In order to lead a truly healthy lifestyle, you will need to consume a balanced diet consisting of foods from all the basic food groups.
Each type of food offers you a different set of vitamins and minerals. This is why it is crucial to take in a good combination of a wide variety of fruits, vegetables, meats, dairy products and carbohydrates every single day.However, this does not mean that you can eat any kind of food combination.
You must know how to select the most nutritious kinds of foods from each of the food groups.
For example, for your carbohydrate needs, you should definitely choose whole grains instead of white bread, obviously due to the difference in nutritional content.It is now easier to make educated selections, thanks to the nutritional information printed on food labels.
Whenever you are shopping for groceries and you can't decide between two brands of a particular food, all you have to do is compare the nutritional values of the two items and choose the one with healthier content.
This may seem too time-consuming, especially if you are used to just throwing whatever you want into your shopping cart. However, making these smart decisions does have an impact on your health, which you will definitely notice in the long run.
One of the most basic things to remember when selecting food products is that the more processing a food item goes through, the less its nutrients are. So it would be a wise decision to stick with foods that are not that refined such as whole grain bread or cereals. These have significantly more nutritional value than their processed counterparts.
If you want to have the healthiest possible diet, you should also make a few changes in your cooking methods. If you are used to serving your vegetables with generous amounts of butter, you might want to reconsider and serve it them with yogurt or fresh fruit instead. This will surely be different, but it will be just as delicious and much healthier for you.
You must also avoid cooking your veggies or at least just steam them for a very short time with the least amount of water possible. If you boil your vegetables in a broth or with meats, it would be a terrible waste because all the vitamins and minerals they have will simple disappear with the steam.
Potatoes are staple foods in almost any American meal. They can either be boiled, mashed or even grilled. As part of your new healthy lifestyle, you can try serving your potatoes a little bit differently.
Instead of peeling them after cooking, try eating the skin as well. For some people, this may take some getting used to, but the potato's skin actually contains a high amount of vitamins, minerals and fibers, that it would be a waste to simply throw it into the garbage bin.
Some people actually scoff at the idea of a healthy diet because they think it means that they can no longer eat foods that have undesirable ingredients like refined sugars or salt. That doesn't have to be the case. You are definitely allowed to have a slice of chocolate cake or a serving of potato chips.
The important thing is to exercise discipline and always take these not so healthy foods in moderation.Making big lifestyle changes can be difficult especially in the early stages. But if you keep in mind that these changes are all for your personal wellbeing, there is no reason why you shouldn't feel motivated.